Recent Posts

My favorite green juice

My favorite green juice

A super delicious juice that will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute for spinach and kale, and a super […]

Chickpeas & kale turmeric stew

Chickpeas & kale turmeric stew

When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice […]

Romano peppers & pecorino cheese salad

Romano peppers & pecorino cheese salad

A delicious and full flavored salad that will leave you wanting for more.  This salad is great to have on its own as a starter, or combined with some lean meat. In this case I will propose it with an easy to cook turkey steak. […]

Cauliflower & sage mash

Cauliflower & sage mash

This recipe is the perfect complement to my “Turkey, sage ad Parma Ham rolls” for a dinner that is a perfect for those chilly night in that are coming soon. It is very easy and quick to make, and it perfect for kids and grown […]

Turkey, sage and Parma ham rolls

Turkey, sage and Parma ham rolls

A quick and easy meal that will make everybody happy in your family. This recipe is perfect for all those evening meals when you want something satisfying but still quick and easy. Aim at putting only a slice of ham, in order not pile on […]

Health Coaching versus Nutritional Therapy

Health Coaching versus Nutritional Therapy

“Lifestyle diseases are defined as diseases linked with the way people live their life. ” This can include conditions like diabetes 2, heart diseases,  obesity, stroke, colon cancer, hypertension and others. It is estimated that illness linked to poor lifestyle choices are costing the NHS 11 […]

My 7 rules for a healthy diet

My 7 rules for a healthy diet

As a health coach and Pilates instructor, I get asked all the time, how do you eat in a healthy way? Many wonder whether I eat carbs at all or if I live off fruits juices. None of the two, I have to say, and […]

Carrots & basil soup

Carrots & basil soup

A nice late summer soup, great for kids and grown ups alike. Perfect to use up all you veggies leftover and gently cleanse your body. Great as a healthy starter, or for a lighter dinner.   _ Looking for other soup ideas? Check out my […]

Green apple, cucumber & lime juice

Green apple, cucumber & lime juice

A refreshing and easy  low sugar green juice for the summer, great for a mild detox and rich in potassium, vitamins B, C and anti-inflammatory and low in sugar.

4 vegetables to add to your salad to aid detox

4 vegetables to add to your salad to aid detox

  Apart from practicing other ways of detoxifying your body, you can also include some food in your daily salad. Along with nutrition, rocket is peppery and has chlorophyll, aiding liver detoxification. Radish is rich in vitamin C, folates, and riboflavin, thus helping the liver […]

Salmon with lime and chili “salsa”

Salmon with lime and chili “salsa”

I made this recipe for lunch, with the little leftover vegetables that I had in the fridge. I was craving something zesty and fresh and this chili and lime “salsa” was absolutely perfect. The celery, cucumber, lime and chili are a perfect combination for a […]

Gluten-free turmeric quinoa porridge

Gluten-free turmeric quinoa porridge

I am always o the lookout for low sugar and possibly gluten free breakfast ideas, and if you read my    “4 common  mistakes healthy people do” you might know that many of the pre-prepared cereals or muesli option on the market, (yes even some […]

4 common mistakes healthy people do

4 common mistakes healthy people do

When I speak with my clients I often hear many common mis-conceptions about healthy eating habits. Here are 4 of the most common mistakes and my advice on how to overcome them. Tall lattes. “Lattes” have become very popular in recent years. Many have chosen “healthy” […]

Quinoa tabbouleh

Quinoa tabbouleh

A summer variation on the classic Middle Eastern dish. Gluten-free and packed with deliciously healthy fresh vegetables, this quinoa tabbouleh recipe is perfect as an accompaniment of meats, ideal for a packed lunch, or great o its own as a starter or healthy snack. I […]

Lemon & mint smoked haddock with black olives

Lemon & mint smoked haddock with black olives

I love smoked haddock, for its great taste and versatility. This  tasty recipe for the summer brings a hint of Mediterranean flavor to it with mint and lemon. The millet flour is gluten-free and delicate perfect for not overpowering the haddock taste. I din’t manage […]

Rocket, walnuts & grana padano cheese salad

Rocket, walnuts & grana padano cheese salad

Walnuts add some crunchiness and healthy fats, with a taste that goes perfectly with the Grana Padano cheese and balsamic. I would recommend to buy wild rocket if possible, as it tends to be the tastier and greenest. My favorite choice is the one sold at […]

Courgettes & pepper summer salad

Courgettes & pepper summer salad

A lovely and extremely versatile recipe, that can be used in a number of different ways. It can be made in advance and frozen, making it even more convenient and a time saver. Delicious, rich in fibers and a nice variation from the usual side […]

Zataar & turmeric rice

Zataar & turmeric rice

This zaatar & turmeric rice recipe is super easy and quick to do. Gluten-free and full of Mediterranean flavors, this super easy & quick recipe is ideal as a base for lunch boxes and as a gluten-free alternative to cous-cous or for those days when […]

Peas, courgette, rocket & mint soup

Peas, courgette, rocket & mint soup

An homage to the English garden and weather, with this summer soup. It is super easy to do, perfect for the whole family. You can make it advance and freeze it and use it as a starter or main meal. It is packed with gut […]

Authentic Italian tomatoes sauce

Authentic Italian tomatoes sauce

Summer is not a real summer if it is not celebrated with a real, authentic tomatoes sauce. Real Italian tomatoes sauces are really simple and require only few high quality ingredients. Of course there are many variations to this sauce, according to the region of […]

Baby kale and black olives salad

Baby kale and black olives salad

I love this kale salad, for its stronger taste and unusual combination. Perfect with fish like sea bream or lean meat like turkey, it has purple, green and red leaves, for a greater variety of nutrients. Baby kale has a milder taste than the ordinary […]

Potatoes and herbs frittata

Potatoes and herbs frittata

A very tasty and speedy frittata, filling,  and great to use up left overs. For this recipe I used a non-stick 20cm pan, ( I found an excellent one in Wilko), the doses are for one person as a main meal, or for two if this […]


Recent posts

My favorite green juice

My favorite green juice

A super delicious juice that will satisfy even those that are new to whole juicing thing. Pineapple, is not only juicy and delicious, but is brimming with nutrients and enzymes, whilst the rainbow chard is a great substitute for spinach and kale, and a super […]

Chickpeas & kale turmeric stew

Chickpeas & kale turmeric stew

When we reach the colder season it is natural to start craving warmer and more cooked meals. This turmeric chickpeas & kale stew is comforting enough but extremely easy and quick to make. Rich in soothing spices, this stew is a perfect vegan meal choice […]

Romano peppers & pecorino cheese salad

Romano peppers & pecorino cheese salad

A delicious and full flavored salad that will leave you wanting for more.  This salad is great to have on its own as a starter, or combined with some lean meat. In this case I will propose it with an easy to cook turkey steak. […]

Cauliflower & sage mash

Cauliflower & sage mash

This recipe is the perfect complement to my “Turkey, sage ad Parma Ham rolls” for a dinner that is a perfect for those chilly night in that are coming soon. It is very easy and quick to make, and it perfect for kids and grown […]

Turkey, sage and Parma ham rolls

Turkey, sage and Parma ham rolls

A quick and easy meal that will make everybody happy in your family. This recipe is perfect for all those evening meals when you want something satisfying but still quick and easy. Aim at putting only a slice of ham, in order not pile on […]