Month: February 2018

Balsamic chicken with roasted tomatoes, broccoli & asparagus Parmesan salad

Balsamic chicken with roasted tomatoes, broccoli & asparagus Parmesan salad

A lovely, easy to do family dinner, that everybody will love. Any leftover from the main meal, can be re-used in easy to do recipes the next day to save time in the kitchen and maximise your food shopping. Ingredients 1 packet of free range […]

Semi-wholewheat rigatoni with mushrooms ragu’ (bolognese sauce)

Semi-wholewheat rigatoni with mushrooms ragu’ (bolognese sauce)

A healthier version of the classic “Bolognese” souce, aka Italian ragu. Made with semi-wholewheat rigatoni pasta, and super charged by lots of mushrooms and less mince meat, this pasta is quite balanced in its carbs,proteins and fibers for a longer filling sensation and a smaller […]

Potatoes gnocchi with olives, sundried tomatoes & rocket pesto

Potatoes gnocchi with olives, sundried tomatoes & rocket pesto

A vegan & gluten-free super quick but comforting recipe ready in less than 10 min! Pestos are are really easy to make and a great way to use up your leftovers. There is no need to buy the shop made ones that are going to sit in your cupboard, providing and easy temptation. When you make your pesto yourself, you can control the quality of the ingredients and avoid all the nastiness of the shop bought ones.

Prep time 10 min

Ingredients

  • 100 grams potatoes gnocchi
  • 3 sun-dried tomatoes
  • 4-5 black pitted olives
  • a handful of rocket leaves
  • a sprinkle of olive oil
  • black pepper
  • sea salt to taste

Method

  • Place the tomatoes, olives and rocket in a blender and blend until you get a smooth paste.
  • Cook the gnocchi according to the packet instruction and when ready mix with the paste and stir well, adding a sprinkle of olive oil and black pepper. Enjoy!
Raw chocolate & goji berries hearts

Raw chocolate & goji berries hearts

There is nothing more sexy than chocolate, and when Valentine comes I love the idea of making some chocolates myself. These raw chocolate & goji berries heart are brimming with health benefits and perfect for sweet Valentine surprise. Both raw chocolate and goji berries are […]

Chickpeas, avocado & spinach turmeric cous-cous

Chickpeas, avocado & spinach turmeric cous-cous

A gorgeous and nutrients rich vegan cous-cous recipe, ready in only 10 min. Great for lunch, dinner or lunch box. Ingredients 1 avocado a handful of spinach leaves 1/2 Romano pepper 1/2 chickpeas can (drained) a pinch of dried oregano 2-3 spring onions a dash […]