I love frittatas, they are ready in 10 min, provide a good source of proteins, and allow you to use up all your veggies leftovers. The combination of eggs and cheese is also a winner, and is great to finish off those little bites of […]
A very tasty and speedy frittata, filling, and great to use up left overs. For this recipe I used a non-stick 20cm pan, ( I found an excellent one in Wilko), the doses are for one person as a main meal, or for two if this […]
Delicious for a light dinner or brunch, cold buffet or a tasty proteins rich snack before of after the gym, this vegetable frittata is very a versatile and delicious dish. Easy to make and great to use up some asparagus or feta cheese leftovers, it is filling and rich in fibers and proteins, ideal to keep those hunger pangs at bay.
- 6-7 aparagus
- a handful of broad beans
- a little of feta cheese
- 3 medium eggs
- 1 garlic clove
- a little of extra virgin olive oil
Steam the asparagus and the broad beans for a few minutes. Beat the eggs adding a bit of crumbled feta. Put the garlic cloves in a non stick pan with a little of olive oil, then when the vegetable are ready, ( steamed, but still a bit crunchy) chop them up and add them to the pan. Let the vegetables sweat for a couple of minutes to release the flavours, but be careful not to burn the oil. Add the eggs and let the frittata cook through. The “frittata” is ready. You can serve it hot or cold, for a buffet. I had it with some toasted granary bread from Wholefoods.
Healthy tip Serve it with a fresh, green and raw salad for more micro-nutrients or simply some radish crudite’.
A delicate yet, delicious pumpkins and sage risotto, just in time for Halloween. Made with olive oil instead of butter, it is light yet full of flavor. Gluten-free. A real, authentic Italian recipe that will impress your guests at a dinner party. MENU IDEAS. […]
Originally written for the monthly issue of ABC Economic, this easy to make and light pasta recipe is full of spring vegetables just straight from the British garden. With its content of vegetables and only 65 g of egg pasta ( which is high in […]