Food prep: 3 recipes for delicious chicken fillets

Food prep: 3 recipes for delicious chicken fillets

Food prepping is one the secret of a healthy diet. When you are busy or strapped for time, it is easy to give in to ready made and highly palatable foods. Having some food ready for those long and busy days, when you too tired to cook from scratch will help stay lean and in budget.

Here are 3 delicious and easy to make chicken fillets recipes. They are really quick to cook ( 10 min cooking + 10 min marinade) and you can use then for all sorts of things: salads, cous-cous, healthier sandwiches and quick proteins rich snacks for before and after the gym.

THYME & LEMON CHICKEN FILLETS

Ingredients

  • 1 packet of chicken fillet ( 300 grams)
  • 1/2 lemon
  • Extra virgin olive oil
  • 2 garlic cloves
  • a sprig of fresh thyme
  • half a Kalo stock cube ( organic)

Rub a very small amount of organic stock on the meat (make sure to use organic stock only, as the normal one, contains glutamate which has been linked to a host of health ailments, including migraine), and then simply put in a non-stick pan with a small quantity of olive oil and few slices of lemon the garlic and thyme. The lemon will release juices that make the meat tender an easier to cook.

TAMARI MARINADE CHICKEN FILLETS

Ingredients

  • 1 packet of chicken fillet ( 300 grams)
  • a dash of tamari sauce
  • a sprinkle of extra-virgin olive oil
  • a dash of lemon juice
  • a dash of black pepper
  • 2 garlic cloves
  • a dash of sumac (optional)

Marinade the chicken with the tamari sauce, olive oil, lemons juice, garlic and spices for at least 10 min. Cook in a non-stick pan (ceramic or other sustainable or teflon-free material preferred) for about 10 min.

SUMAC CHICKEN FILLETS

Ingredients

  • 1 packet of chicken fillet ( 300 grams)
  • 1/2  teaspoon of sumac
  • a dash of lemon juice
  • a sprinkle of extra-virgin olive oil
  • a dash of black pepper
  • 2 garlic cloves
  • Sea salt to taste

Marinade the chicken with all the spices, garlic, olive oil and lemons juice for at least 10 min. Cook in a non-stick pan (ceramic or other sustainable or teflon-free material preferred) for about 10 min.

Gluten free cous cous and spicy courgettes
Gluten free cous cous and spicy courgettes

 

 



Leave a Reply

Your email address will not be published. Required fields are marked *