I am an Integrative Nutrition Health Coach and I offer programs that are focused on creating sustainable and healthy habits to help you improve your well-being.
A health coach will look at the bigger picture, assessing your work-life balance, stress levels, exercise regimes, sleeps habits and your food intake. We will be looking at the whole picture and understand how different areas of your life influence each other.
I offer 3 & 6 months programs, with the options of workshops or cookery classes, tailored to your needs. The best way to see if health coaching can work for you, is to book a 1 h non-committal initial appointment to see if we can work with each other.
PRESS & BRANDS
I have been lucky enough to collaborate with other online publications since the start of this blog. My recipes have already been featured on ABC economics, paulatrendsets.com, Essex Mums, and other websites and lifestyle blogs.
I am a well-being & nutrition expert on Cure Joy, a wellness website with 20 millions viewers. My recipes are also featured on Mealz, a healthy recipes website.
I also welcome collaborations with brands and food producers, especially those with a sustainable outlook. You can get in touch visiting my contact us page.
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