Tag: nut-free

Salmon, chard, beetroot & heritage tomatoes salad.

Salmon, chard, beetroot & heritage tomatoes salad.

Just in time for your New Year detox, here is a NO cook salmon rainbow salad ready for those days when you have no time. but want to stock up on nutrients. Ready in 5 min. Ready in 5 min Ingredients (serves 2) 2 fillet […]

Post-Christmas detox salad

Post-Christmas detox salad

A very much needed liver friendly post- Christmas salad. Green leaves that are part of the Brassica family like rocket mizuna, mustard greens, are rich in indoles which are believed to help the liver in the detoxification process. Raw red cabbage and radish (two vegetables […]

Buckwheat & banana chocolate pancakes (gluten-free, dairy-free)

Buckwheat & banana chocolate pancakes (gluten-free, dairy-free)

This delicious gluten-free and dairy-free chocolate pancakes are perfect for a special breakfast or for moments when you need a special sweet treat. Easy to make a perfect with a drizzle of maple syrup and some strawberries.

Ready in 10 min

Ingredients 

  • 2 medium eggs
  • 3 tablespoons of buckwheat flour
  • 3 teaspoons of organic chocolate powder
  • 2 small ripe bananas
  • A dash of sodium bicarbonate
  • Raw coconat oil for cooking
  • Maple syrup to taste
  • A few strawberries to garnish

Method

  • Beat the eggs, then pour the flour and chocolate powder in the mix.
  • Blend the bananas with a bit of water, until you have a creamy consistency and pour into the mix. Add some water if needed to reach desired consistency. Sprinkle a dash of sodium bicarbonate.
  • Pour the mix into a non-stick pan with a tiny bit of coconut oil.
  • When ready, serve a drizzle of maple syrup and some strawberries. Enjoy!

 

Have any questions? Feel free to post a question in the comments below, or engage with me on my social media, Facebook, Twitter or Instagram. Want more gluten-free, dairy-free or wheat-free pancakes recipes? Check them out on here…. Breakfast & Brunch Recipes