Tag: soups

Carrots & basil soup

Carrots & basil soup

A nice late summer soup, great for kids and grown ups alike. Perfect to use up all you veggies leftover and gently cleanse your body. Great as a healthy starter, or for a lighter dinner.   _ Looking for other soup ideas? Check out my […]

Peas, courgette, rocket & mint soup

Peas, courgette, rocket & mint soup

An homage to the English garden and weather, with this summer soup. It is super easy to do, perfect for the whole family. You can make it advance and freeze it and use it as a starter or main meal. It is packed with gut […]

Celery, carrots and fennel seeds soup

Celery, carrots and fennel seeds soup

A very delicate, cleansing soup, great even for the summer months. The fennel seeds help to get rid of bloating, so this soup is great if you need to show off a flat tummy in summery clothes! If you have overindulged, maybe eaten too many ice creams and drank a little too many al fresco beers, you could try having this soup in the evening either as a starter or main meal.

Ingredients

  • 4-5 celery stalks
  • 4-5 carrots
  • 8-10 asparagus
  • 1 medium brown onion
  • half a teaspoon of fennel seeds
  • extra-virgin olive oil
  • 1 organic stock cube ( Kalo)
  • Grana padano cheese ( optional)

Wash and roughly cut the vegetables and put them in pot with some water. Add the stock and fennel seeds, and let it simmer for 30min. When ready, blend until the soup reach a creamy consistency and put back on the stove for 2-3 min. Serve with a sprinkle of good quality olive oil and some grana padano cheese shavings. Enjoy!

Healthy tips. Celery is very rich in fibers, that can help digestive system, especially the colon, helpful for a  gentle cleanse and detox. For more healthy and low calories summer soup recipes see also our “Peas, courgette & mint soup.”